Another 3 tips from the people who in our opinion have quite rightly put the focus back on healthy food and good practices in relation to fitness and lifestyle.

Self Control: Practicing self-control is vital in establishing good health. Limiting food intake and other indulgences lead to better health.

Sunlight: While too much sun is not good, too little sun can lead to poor health. It is important to get the right amount of sunlight to stay healthy.

Rest: Without proper sleep the body and mind break down. Sleep troubles can be addressed and improved leading to healthful rest.

See the first 4 tips here #1: Health & Nutrition? Adventists Rule!