We all know how difficult it is to maintain a healthy lifestyle. So in the coming articles, quick tips are going to be given on how you can live healthier and ultimately happier.
Tip # 1: Know exactly what is in your food.
When I go shopping, I take my time. I spend a while checking the back of every product I want to purchase so that I know what I am getting out of it. For example, how much protein is in the product, how much carbohydrates, how much fat and is there a cheaper alternative.
This is my first quick tip: SMART SHOPPING.
Michael Akinle
